MyNetDiary is one of the more trustworthy calorie and macro trackers, thanks to a staff-verified database of more than 2 million foods and a free tier with no ads. Premium adds the meal plans, nutrient detail and device integrations most serious users will want, while Premium Plus layers on AI logging tools.
What we like
- Capable free version with barcode scanning and no ads
- Staff-verified database of more than 2 million foods, tracking up to 108 nutrients
- Dietitian-designed plans for Mediterranean, DASH, keto, vegan and more
- GLP-1 Companion tools for people on weight-loss medication
- Integrates with Apple Health, Google Fit, Fitbit, Garmin and Withings
Keep in mind
- Meal planning, recipes and detailed nutrients sit behind Premium
- The number of optional tools can feel busy at first
- Accuracy still depends on honest, consistent logging
- Not a substitute for medical or dietitian care
MyNetDiary is a nutrition and weight-management app built around a simple daily habit: logging what you eat. It sits in the same category as better-known calorie counters, but it has carved out a reputation for accuracy and a clean, ad-free experience. The company reports more than 31 million users across mobile and web.
We looked at what the free tier really covers, what you unlock with Premium and Premium Plus, how the food database is maintained, and who is likely to get the most from the app. Because it is software rather than a physical product, the key questions are usability, accuracy and whether the paid features justify the subscription.
What MyNetDiary does well
At its heart, MyNetDiary turns your goals into numbers and then helps you hit them. During setup you enter your current weight, target weight, activity level, desired weekly change and target date, and the app builds a daily calorie budget with carbohydrate, protein and fat targets. You can aim to lose, maintain or gain weight, and targets can be adjusted manually, for example if a doctor or dietitian has given you specific numbers.
Logging is fast. You can search foods, scan barcodes, reuse recent meals, save favorites, build recipes and copy entries from previous days. Meal Scan uses your phone camera to recognize foods on a plate, which speeds up logging for simple meals.
The standout is the database. MyNetDiary says it holds more than 2 million staff-verified foods, with staff reviewing thousands of entries every day. That matters because user-submitted databases in many apps are full of duplicates and errors, which quietly undermine your numbers.
Free, Premium and Premium Plus compared
Free
Food diary, barcode scanner, macro tracking, water and exercise tracking, weight planning, a shopping list and community access, all without ads. For many people who just want to count calories, this is enough.
Premium
From about $5 a month when billed annually, though pricing varies by platform, region and promotion. Premium adds detailed tracking of fiber, sodium, added sugar, vitamins, minerals and amino acids; customizable nutrient targets; an automatic target-adjustment feature; a meal planner; hundreds of dietitian-designed recipes; and structured plans for Mediterranean, DASH, keto, low-carb, high-protein, vegetarian, vegan and low-fat eating. It also unlocks fasting tools, blood glucose and medication logging, and direct integrations with Fitbit, Garmin and Withings.
Premium Plus
The top tier adds AI tools: voice-based meal logging, restaurant menu scanning, meal suggestions that fit your remaining targets, and an always-available AI coach that draws on your diet history. It also includes GLP-1-specific coaching advice.
See MyNetDiary's current range
Tools for specific health goals
MyNetDiary has leaned into features for people managing particular conditions or treatments, which sets it apart from simpler counters.
- GLP-1 Companion: medication and injection tracking, symptom logging for digestion, protein, fiber and hydration tracking, and dedicated meal plans. This is useful for people on GLP-1 medications, where eating enough protein while appetite is low is a common challenge.
- Blood glucose and medication logs: helpful for people with diabetes who want food and glucose data side by side.
- Professional Connect: a free platform that lets dietitians and other professionals view a client's diary and set nutrient targets.
These tools support conversations with your care team rather than replacing them, and that is the right way to use them.
How to get the most out of it
New users often feel overwhelmed by the sheer number of options. A simple approach works best:
- Start on the free tier for two weeks and focus only on logging every meal and snack.
- Use barcode scanning and saved meals to cut logging time.
- Once logging is a habit, decide whether you need deeper nutrients, meal plans or device syncing. If you do, upgrade to Premium.
- Consider Premium Plus only if voice logging or restaurant scanning would genuinely save you time.
Customize the dashboard to show only the numbers you care about. Hiding nutrients you do not track makes the app feel far less busy.
Who MyNetDiary is for
It suits beginners who want a straightforward, ad-free calorie counter; data-minded users who want detailed nutrient tracking; people following a structured eating pattern such as DASH or Mediterranean; and anyone on a GLP-1 medication who wants to track protein and symptoms. It is less suited to people who find detailed tracking stressful or who have a history of disordered eating, for whom intuitive approaches guided by a professional may be healthier.
If you would rather have meals planned and delivered than logged, a prepared-meal service such as BistroMD or Nutrisystem is the more relevant comparison.
Limitations worth knowing
No tracking app is perfect, and MyNetDiary has a few trade-offs to keep in mind before you commit to a paid plan.
- Your data is only as good as your logging. Portion sizes are the biggest source of error. A kitchen scale for the first few weeks helps calibrate your eye, especially for oils, nut butters and cereals.
- Calorie targets are estimates. The app's calculations are based on standard equations, and real energy needs vary. The automatic target-adjustment feature in Premium helps, but expect to fine-tune over time.
- Restaurant and home-cooked meals take more effort. Recipe building and menu scanning help, but mixed dishes will always be approximate.
- Pricing varies. The cost of Premium can differ depending on whether you subscribe through the App Store, Google Play or the web, and on current promotions, so compare before you pay.
None of these are unique to MyNetDiary, but they are worth knowing so your expectations match what any food logger can realistically do. The most successful users treat the numbers as a guide for spotting patterns, such as low protein at breakfast or high sodium at dinner, rather than as exact truth.
Our verdict
MyNetDiary is a well-built, accurate tracker with a free version that is genuinely usable and paid tiers that add real value rather than unlocking basics. The verified database is its biggest strength, and the condition-specific tools make it more relevant than many rivals for people working with a doctor or dietitian. Start free, build the habit, and upgrade only when you know which features you will use.
MyNetDiary products at a glance
| Product | What it is | Price |
|---|---|---|
| MyNetDiary Free | Ad-free food and exercise diary with barcode scanning and macro targets. | Free |
| MyNetDiary Premium | Detailed nutrients, diet plans, meal planner, recipes, fasting, glucose logging and device integrations. | from about $5/month billed annually |
| MyNetDiary Premium Plus | Everything in Premium plus AI coach, voice logging and restaurant menu scanning. | — |
| GLP-1 Companion | Medication, symptom, protein and hydration tracking with GLP-1 meal plans. | — |
Prices as listed on the brand's site at the time of our research and may change. Check the store for current pricing.
MyNetDiary FAQs
Is MyNetDiary free?
Yes. The free version includes food and exercise logging, barcode scanning, macro targets and weight planning, with no ads. Premium and Premium Plus add more advanced features.
How accurate is the MyNetDiary food database?
MyNetDiary says its database of more than 2 million foods is staff-verified, which tends to be more reliable than databases built mainly from user submissions.
Does MyNetDiary work with Apple Health and Garmin?
It connects with Apple Health and Google Fit, and Premium adds direct integrations with Fitbit, Garmin and Withings.
Is MyNetDiary good for people on GLP-1 medication?
It includes a GLP-1 Companion with medication tracking, symptom logging and protein-focused meal plans, which many users find helpful alongside their doctor's guidance.
Can a dietitian see my MyNetDiary diary?
Yes, through Professional Connect, a free platform that lets a dietitian or health professional view your diary and set targets if you choose to share it.
People who want accurate food logging without ads, with the option of deeper nutrition tools
Disclosure: InhouseHeal may earn a commission if you buy through links on this page. Our score is based on research of the brand's products, evidence, pricing and policies. How we review.
