LES MILLS+ puts the same programs taught in thousands of gyms into a 2,500+ workout library you can stream at home. The programming is polished, research-informed and refreshed regularly, but some of the best-known classes assume you own a barbell set or indoor bike.
What we like
- 2,500+ workouts across strength, cardio, cycling, dance, mind-body and HIIT
- Signature programs like BODYPUMP, BODYCOMBAT, BODYBALANCE and RPM
- New releases every three months keep routines fresh
- Free trial for new members; works on phones, tablets and TV
- Classes scale from beginner-friendly to very demanding
Keep in mind
- BODYPUMP and cycling classes need equipment many homes lack
- Pricing varies by plan and region and is not always clearly displayed
- Fast choreography can be hard for complete beginners to follow at first
- No personalized coaching or nutrition plans
If you have ever taken a BODYPUMP or BODYCOMBAT class at a gym, you have used Les Mills programming. The company started in 1968 when four-time Olympian Les Mills opened his first gym in Auckland, New Zealand. In 1980 his son Phillip rejoined the business and, with his wife Jackie, began creating group workouts set to music. BODYPUMP, the barbell class that made the brand famous, followed in 1990.
Today, Les Mills workouts are taught in more than 22,000 clubs by around 130,000 instructors, with new music and moves released every three months. LES MILLS+ is the at-home version: a streaming library of more than 2,500 workouts. We looked at what is included, what you need to get started and who it is best for.
What's in the library
LES MILLS+ includes the brand's signature programs alongside newer formats. Highlights include:
- BODYPUMP: the original barbell class, using lighter weights and high repetitions set to music.
- BODYCOMBAT: martial-arts-inspired cardio with punches, kicks and knees, no contact or equipment needed.
- BODYBALANCE: a blend of yoga, tai chi and Pilates for flexibility and calm.
- RPM and SPRINT: indoor cycling classes, from steady endurance rides to short, intense intervals.
- GRIT: high-intensity interval training.
- Core-focused, reformer and dance sessions, plus BORN TO MOVE for kids.
The app organizes classes into categories such as strength, cardio and HIIT, cycle, dance, mind-body and circuit or HYROX-style training, with workouts from about 20 minutes up to full-length classes.
What equipment you need
One of the most important things to know before subscribing is that equipment needs vary widely by program:
- No equipment: BODYCOMBAT, BODYBALANCE, dance sessions and many HIIT formats.
- Weights: BODYPUMP is designed around a barbell and plates, though a pair of adjustable dumbbells can substitute for many tracks. A step or bench helps for chest presses.
- Indoor bike: RPM and SPRINT need a stationary bike. Any reasonably smooth indoor cycle works.
- Reformer: reformer classes assume access to a Pilates reformer.
Les Mills also sells its own equipment and workout bundles. If you are building a setup from scratch, BowFlex SelectTech dumbbells or a Horizon indoor bike pair well with the library.
Space matters too. BODYCOMBAT and dance classes need room to step, turn and kick without hitting furniture, roughly the length of a yoga mat in every direction. An exercise mat helps with floor work and cushions impact, and supportive cross-training shoes are a better choice than running shoes for lateral moves.
See LES MILLS+'s current range
Price, trial and devices
LES MILLS+ is sold as a monthly or annual subscription, with annual billing working out cheaper per month. Pricing varies by region, plan tier and promotion, so check the current rate when you sign up. New members are typically offered a free trial, with the length depending on the promotion.
The app works on phones and tablets and can be watched on a TV, with support for popular streaming devices and browsers. Some third-party listings also note casting and offline downloads, which are useful for travel.
Two practical tips: set a reminder a couple of days before any free trial ends so you can decide deliberately rather than by default, and check whether your gym membership, employer wellness program or health plan offers discounted access. Some health plan perks programs have listed reduced LES MILLS+ pricing for members.
Getting started without getting overwhelmed
- Pick two programs, not ten. For example, BODYCOMBAT for cardio and BODYPUMP or a strength class for muscle, plus BODYBALANCE once a week.
- Start with shorter classes. 20- to 30-minute sessions let you learn moves before tackling full-length releases.
- Repeat a release. Les Mills choreography is designed to be repeated. Doing the same class several times lets you master technique and push harder.
- Go light on weights. BODYPUMP uses high repetitions. Choose loads you can control for the full track.
- Follow the low-impact options shown by instructors if jumping is uncomfortable.
How it compares
Compared with the Zumba app, LES MILLS+ offers a broader range of training styles, including weights and cycling, while Zumba is the purer dance experience. Compared with Future, it is far cheaper but offers no personal coach or tailored plan. For people who thrive on structure, energy and music, Les Mills sits in a sweet spot between the two.
Its biggest differentiator is the programming model. Each release is designed as a complete class with a set track order, warm-up and cool-down, and instructors teach the same release worldwide. That consistency makes it easy to measure progress: if you can lift heavier on the squat track or keep pace on the final BODYCOMBAT round when you repeat a release, you are getting fitter. Many on-demand apps offer variety; fewer offer that kind of built-in progression.
Who it suits
LES MILLS+ suits former gym-class regulars, busy professionals who want efficient sessions, students and young adults on a schedule, and anyone who loses motivation working out alone. It is less ideal for people seeking a personalized program, those without space or equipment for weights or cycling, and complete beginners who prefer slower-paced instruction.
A sample week for a busy adult might be two BODYPUMP or strength classes, one BODYCOMBAT, one shorter GRIT or SPRINT session if your fitness allows, and one BODYBALANCE class for recovery. That mix covers strength, cardio and mobility with very little planning on your part.
Our verdict
LES MILLS+ is one of the most polished home workout libraries available, backed by decades of group-fitness programming and regular new releases. Take the free trial, check which programs fit your equipment, and it can easily become the backbone of a home routine.
LES MILLS+ products at a glance
| Product | What it is | Price |
|---|---|---|
| LES MILLS+ subscription | Streaming access to 2,500+ workouts on phone, tablet and TV, monthly or annual. | — |
| BODYPUMP | Barbell-based strength class using high repetitions to music. | included |
| BODYCOMBAT | Martial-arts-inspired cardio needing no equipment. | included |
| BODYBALANCE | Yoga, tai chi and Pilates blend for flexibility and recovery. | included |
| RPM and SPRINT | Indoor cycling classes from endurance rides to short intervals. | included |
Prices as listed on the brand's site at the time of our research and may change. Check the store for current pricing.
LES MILLS+ FAQs
What do you get with LES MILLS+?
A streaming library of more than 2,500 workouts, including BODYPUMP, BODYCOMBAT, BODYBALANCE, RPM, SPRINT and GRIT, with new releases every three months.
Do I need equipment for LES MILLS+?
Not for all classes. BODYCOMBAT, BODYBALANCE and many HIIT and dance sessions need none, while BODYPUMP uses weights and RPM and SPRINT need an indoor bike.
Does LES MILLS+ have a free trial?
New members are typically offered a free trial, with the length varying by promotion. Check the current offer at sign-up.
Is LES MILLS+ good for beginners?
Yes, with some patience. Start with shorter classes, follow the low-impact options and repeat releases to learn the choreography.
Who founded Les Mills?
Les Mills, a four-time Olympian, opened his first gym in Auckland, New Zealand in 1968. His son Phillip and daughter-in-law Jackie later developed the group workouts set to music.
People who love structured, music-driven group classes and want to do them at home
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