Balance of Nature offers an easy way to add dried whole fruits, vegetables and fiber to your day, and its guarantee is customer-friendly. However, it is expensive at one-time prices, it does not replace real produce, and its 2023 FDA consent decree over manufacturing and marketing claims is worth weighing.
What we like
- Simple three-product system: Fruits, Veggies and Fiber & Spice
- Whole-food ingredients with no added sugar or synthetic fortification, per the brand
- Flexible use: swallow, chew, or open capsules into food and drinks
- 30-day money-back guarantee across the range
- Subscriptions can be paused or managed at any time
Keep in mind
- One-time prices are steep, up to $159.99 for the full system
- Capsules contain small amounts of produce compared with actual servings of fruit and vegetables
- Subject to a 2023 federal consent decree over manufacturing practices and disease claims
- Best value requires a subscription and, for free shipping, a paid membership
Balance of Nature has become one of the most heavily advertised whole-food supplement brands in the US. Its pitch is simple: if you are not eating enough fruits and vegetables, take capsules made from dried whole produce instead of a synthetic multivitamin. The product line is small, and most customers buy it as a recurring subscription.
We looked at what is actually in the three core products, how the pricing works, and the regulatory background that any careful buyer should know about. The short version: the concept is appealing and the guarantee is generous, but realistic expectations matter.
The brand at a glance
Balance of Nature is based in St. George, Utah, and says it has served customers for more than two decades. The company presents Dr. Douglas Howard as its founder. It sells through its own website as well as major retailers, and markets heavily through TV and online ads.
Its core idea is a whole-food approach: fruits and vegetables are dried using what the brand calls a vacuum cold drying process, then ground and encapsulated without added sugar or synthetic vitamins. The products are described as vegan, gluten-free and non-GMO.
Inside the three products
Fruits
A blend of 16 whole fruits, including apple, banana, blueberry, cherry, cranberry, mango and tomato, plus aloe vera. You can swallow the capsules with water or chew them.
Veggies
A blend of 15 whole vegetables, including broccoli, kale, spinach, garlic, carrot, sweet potato, cauliflower, shiitake mushroom and wheat grass. Capsules can be swallowed, or opened and sprinkled over salads or stirred into vegetable juice.
Fiber & Spice
A drink powder combining four fiber sources (psyllium husk, whole apple, flax seed and monk fruit) with 12 spices such as cinnamon, ginger, turmeric, cloves and cardamom. The brand lists 8 grams of fiber per serving and recommends mixing two scoops into at least 16 oz of water or diluted apple juice.
The Whole Health System bundles all three, and is the option the brand positions as the best value.
See Balance of Nature's current range
What it costs and how ordering works
Pricing is built around subscriptions, which ship every 28 days:
- Fruits & Veggies: $69.99 on subscription or $89.99 one-time
- Fiber & Spice: $49.99 on subscription or $69.99 one-time
- Whole Health System: $109.99 on subscription or $159.99 one-time
An optional Plus membership costs $24.99 per year and adds free shipping on qualifying US orders and a 60-day refund window on your most recent order. The site also advertises first-order discounts for preferred (subscription) customers. Every product carries a 30-day money-back guarantee, and subscriptions can be paused or changed at any time.
Even at subscription prices, this is a premium spend compared with a standard multivitamin or a bag of frozen vegetables, so it is worth deciding up front what problem you want it to solve.
The FDA consent decree, explained
In November 2023, a federal court in Utah entered consent decrees against Evig LLC, which does business as Balance of Nature, and its manufacturer. According to the FDA, the company had marketed its products with claims that they could treat or prevent diseases such as cancer, heart disease, diabetes and COVID-19, which supplements cannot legally claim, and it had not corrected manufacturing (CGMP) problems flagged in earlier inspections.
The decrees required the companies to stop distribution until they met manufacturing and labeling rules. Balance of Nature announced it had resumed normal operations later that month after receiving an FDA letter acknowledging compliance. For shoppers, the practical takeaway is to treat the products as food-based supplements, not as treatments, and to be skeptical of any testimonial that suggests otherwise.
How it compares with greens powders and multivitamins
Balance of Nature sits between two familiar categories. A standard multivitamin delivers measured doses of specific vitamins and minerals at a low cost, but no fiber or plant compounds. A greens powder typically blends vegetables, grasses, probiotics and added nutrients into a single scoop, often with a full label of nutrient amounts.
Balance of Nature takes a purer whole-food route, with no synthetic fortification. The trade-off is that its labels emphasize ingredients rather than precise nutrient amounts, so it is harder to know exactly how much of any vitamin you are getting. If you need a specific nutrient, such as vitamin D, B12 or iron, a targeted supplement recommended by your doctor is more reliable.
Where Balance of Nature can make sense is as a habit tool: a fixed daily routine that nudges more plant variety and fiber into your day. Pairing Fiber & Spice with a meal you already eat, such as breakfast, is the easiest way to stay consistent.
Who should consider it, and who shouldn't
A reasonable fit if you travel a lot, have a picky appetite, or simply want a low-effort daily habit that adds some plant variety and fiber. Fiber & Spice in particular may help people who fall short on daily fiber.
Probably skip it if you already eat several servings of produce a day, are on a tight budget, or expect it to fix a specific health problem. A handful of capsules cannot match the fiber, water and volume of actual fruits and vegetables, and real produce remains the better foundation.
If you want to try it, the Fruits & Veggies pair on subscription is the most sensible starting point, and the 30-day guarantee gives you time to judge whether the routine sticks.
Our take
Balance of Nature is a convenient, easy-to-understand product with a fair refund policy, but it is pricey and its past marketing overstated what supplements can do. Choose it as a top-up for an imperfect diet, not as a replacement for one, and compare it with greens powders or a basic multivitamin before committing.
Balance of Nature products at a glance
| Product | What it is | Price |
|---|---|---|
| Fruits & Veggies | Two capsule blends made from 16 whole fruits and 15 whole vegetables. | $69.99 subscription / $89.99 one-time |
| Fiber & Spice | Psyllium, apple and flax fiber drink with 12 spices, about 8 g fiber per serving. | $49.99 subscription / $69.99 one-time |
| Whole Health System | Bundle of Fruits, Veggies and Fiber & Spice. | $109.99 subscription / $159.99 one-time |
| Plus Membership | Annual add-on for free shipping on qualifying US orders and a 60-day refund window. | $24.99 per year |
Prices as listed on the brand's site at the time of our research and may change. Check the store for current pricing.
Balance of Nature FAQs
Is Balance of Nature legit?
It is a real, long-running company based in St. George, Utah, with a 30-day money-back guarantee. It was also the subject of a 2023 FDA consent decree over manufacturing practices and disease claims, after which it resumed operations.
Can Balance of Nature replace eating fruits and vegetables?
No. The capsules contain dried produce in small amounts and are best viewed as a supplement to a balanced diet, not a substitute for whole foods.
How much does Balance of Nature cost?
Fruits & Veggies is $69.99 on subscription or $89.99 one-time, and the full Whole Health System is $109.99 on subscription or $159.99 one-time.
What is the return policy?
All products have a 30-day money-back guarantee. Plus members get a 60-day refund window on their most recent order.
How do I take the capsules?
You can swallow them with water, chew them, or open them into food or drinks. Fiber & Spice is mixed as two scoops into at least 16 oz of liquid.
People who struggle to eat produce daily and want a simple whole-food capsule habit
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